In that place, it is easy for fear, either your own or someone else's to grab hold of you and lead you into reacting to situations in a habitual way or even slowly eroding into your sense of self, bringing in more grey skies or clouds. In this place you lose the thread of your dreams and aspirations, they can easily float off into the air, leaving you despondent and empty handed.

Precisely at these times it is important to have things at hands so that the instant you recognise you are in this space, you can grab hold of them and take action. This is why you should create and hold your dreams in your heart, the true centre of manifesting, in your heart they can’t slip through your fingers!

Personally I have made myself a recording of my dreams and goals, in fact it is more than my dreams and goals for that sounds like they are made of material possessions. Although they are there, it is not the possessions themselves that are important.

My recording is how my ideal day would be, in fine detail, describing my home, my work, the people around me etc. But more than that I don’t describe how the things look as such, but how I FEEL about them, that’s what I mean by being created in my heart. A list of things to own might be good but a collection of things, people and experiences that enhance not only your own life, but that of others too, that is something to get real and passionate about. It is this that carries the greatest creative energy, to make things happen, to create your dreams and make them reality.

I also have music to hand that I know will instantly lift my spirit to a better place, different music really can affect us, find something that is uplifting, either make your own compilation or make sure you have copies in the car, at work, in the office or even in the kitchen!

Find ways that work for you, you can even get recordings made for you,  I have made many for people- something to play to interrupt the flow of grey energy sucking you down like quicksand. It doesn’t have to be too long, just for a few minutes to keep them focused and motivated, upbeat about life.

It wont fix the problems, people or situations around you but it will put YOU in a better place to do so.

In an uplifted, empowered state of mind we have our own invisible shield up to the grey stuff!

Afterwards I spent a good couple of hours, wandering around the fields and woods, rebalancing and recharging. It may sound bizarre but infact it is a totally natural process, though a lot of the time we wait too long to recharge; Two weeks vacation a couple of times a year can hardly make up for the other 48!